The Challenge of an Aging Population

Much of the world is aging. This demographic trend presents a challenge not only to policymakers but also to most of us as we deal with our aging, that of our immediate families, and those of our extended circles.

Over the next 20 years, Canada’s senior population will grow by 68%. The 75 plus will double. The same is true in other countries.

Indeed, this is becoming a significant concern as many aging adults are also getting sick and demand care beyond what they can do for themselves. This care often falls on immediate family members who also provide and care for their families. No one is exempt from the impact of this growing trend.

I see our growing concern when I socialize with my friends in our seventies. Some are still active and able to care for their grandchildren, although they admit it is becoming more of a challenge. Others already need care as they have difficulty walking alone or remembering things. 

Many of us live on our own and will have to depend on our extended families for care. Some are lucky to have caring nieces or nephews, but most complain that weeks can pass without their extended family members asking how they are. This gripe is often understandable as extended family members work stressful jobs and care for their children and, sometimes, grandchildren. 

Our regular togetherness makes us escape isolation. It gives us companionship, so we try to do it often. Still, the issue of an aging population continues to niggle at us. Some of us feel the what-ifs. What if something happens to them and their mobility is affected? Will they continue to live on their own or be with family members? What if they pass out and no one is around? Will they be dead by the time people find them? What will happen to their dogs and cats who depend on them? These are real concerns for those who are aging. 

Of course, this also impacts the immediate family members. What are they going to do? Will they put their loved ones in a home? Homes for older people are getting scarce and expensive, and many need help to afford to be in them. The affordable ones are not so good that you hesitate to put your family in them. 

If they put them in a home, who will pay if the aged person doesn’t have enough resources? Will they be able to find one? Will it be convenient for people to visit, especially family members who no longer drive?

What about the attitudes of these Seniors? Many who have cared for themselves all these years are demanding as they expect similar assistance. They are not easy to live with and are critical. 

Early on, we need to face these issues. The critical responsibility belongs to the aging person to prepare for this phase in our lives. We cannot leave the burden solely on family members. This preparation consists of:

• Eat healthy. If we still need to do this, we need to start now. You can even plant vegetables or pots to inspire you to eat what you harvest. Choose to grow vegetables you enjoy eating.
• Exercise. A family friend who used to vend foot blankets in the town and even adjacent ones reached over a hundred and could still walk alone. My niece, who is overweight, recently took action. She wakes up early, goes to the town plaza, and walks around until she completes ten thousand steps. It is never too late. Start whenever you can.
• Take care of your finances while you are still able. Learn to save and invest your money so you have enough resources to retire. Many problems are solvable when you have the resources to do so. Don’t be stingy, especially to your possible future caregivers. A friend told me that each time she asks her nephews or nieces to help them with things they could no longer do for themselves, she rewards them. So, each time she calls, they immediately come. This is your investment, too. Another friend who does not do this, her family members, stays out of her calls. Generosity goes far. Take care of them, and they will take care of you.
• Choose to live close to family members. It is difficult for them to help you when they must take a plane or drive five hours to be with you. Be realistic. It is no longer what you want but what is convenient for people to be with you unless you have all the resources to be on your own and pay for all the care you need. 
• Choose accommodation that’s easy to live in for an older adult. You may want to stay in your house, but your capacity may need help to take care of it. Ensure you are close to grocery stores, hospitals, your doctor, dentist, and whatever you need most. My friend had her house renovated for easy access when on wheelchairs and when needing care. A room for a caregiver will be helpful.
• Know more about available care in your community. This care includes those provided by the government and private providers and may cover home visits, transport assistance, and actual care.
• Please familiarize yourself with Senior homes and what they provide. Know the costs of each service. Read reviews to make the right decision when you need to move there. 
• Prepare your mind for aging, especially for needing care. At specific points in our lives, we will need maintenance.
• Make your will and power of attorney for your health with all the instructions you want done.
• Choose your funeral and pay for it so it will not be a hassle for those left behind. 

Meanwhile, enjoy your life and lobby for better care for Seniors. It is good to get yourself ready so that it may still be painful when the moment comes, but the transition will be smoother.